Inflammation is at the root of most diseases including heart disease, Alzheimer’s, rheumatoid arthritis, asthma, cancer and diabetes. When someone has arthritis for example, it is caused by inflammation of the joints. Similarly, heart disease is inflammation of the arteries.
These three simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation. Each item makes it easy to stay healthy and may lower your risk for certain diseases.
Diet and lifestyle tips to reduce inflammation:
listed below are easy ways to safeguard yourself from inflammation, it’s also important to make sure you are taking steps in your everyday lifestyle to combat inflammation. Below are a few diet and lifestyle recommendations to keep inflammation at bay.
Inflammatory Foods to Avoid:
Alcohol
Trans Fats
Oils high in omega-6s
Processed foods
Refined flours and grains
Artificial sweeteners
Conventional dairy
Artificial additives
Beneficial Anti-inflammatory Foods to Eat:
Organic vegetables and fruits
Grass fed and pasture raised meats
Pastured eggs
Healthy fats
Teas (especially green tea)
Water
Foods high in antioxidants
Nuts and seeds
Lifestyle Actions to Help Reduce Inflammation:
Exercise
Meditation or prayer
Lower Stress
