Here are some few tips to a healthy lifestyle
1.Limit Unhealthy Foods and Eat Healthy Meals:
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar,and calories .
2. Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times in a day.
3. Get Enough Good Sleep
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.
4.Drink plenty of water
We should be drinking about 6 to 8 glasses (1.2 litres) of water, or other fluids, every day to stop us getting dehydrated.
When the weather is warm or when we get active, our bodies need more than this. But avoid drinking soft and fizzy drinks that are high in added sugar.
5.Exercising regularly
All it takes is about 20 to 30 minutes of regular exercise on a daily basis to keep us fit and healthy. Finding something physical to do and committing to it will help reduce your heart rate and therefore decrease the risk of
cardiovascular disease.A big plus to doing regular exercise is it improves your mental health, reduces stress, helps you sleep better and improves your mood.
